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Beginner Foundation Poses
Perfect for those new to yoga. These poses build body awareness, improve balance, and establish the alignment fundamentals that every other pose builds upon. No prior experience needed.
Mountain Pose (Tadasana)
The foundation of all standing poses. Teaches proper posture, weight distribution, and full-body awareness.
Prayer Pose (Pranamasana)
A centering pose that calms the mind, opens the chest, and brings awareness to breath and posture.
Tree Pose (Vrksasana)
A balance pose that strengthens legs and core while improving focus and concentration.
Upward Salute (Urdhva Hastasana)
Mountain Pose with the arms reaching overhead — lengthens the spine, opens the chest, and is a key Sun Salutation transition.
Standing Forward Fold (Uttanasana)
A forward bend that lengthens the hamstrings and spine, releases the neck and shoulders, and calms the mind.
Half Lift (Ardha Uttanasana)
The halfway-up position with a long, flat back — extends the spine and preps the body between folds in a Sun Salutation.
Intermediate Strength & Flexibility
Ready for more challenge? These poses build core strength, spinal flexibility, and deeper body control. Recommended after you're comfortable with the foundation poses.
Cobra Pose (Bhujangasana)
A back-bending pose that strengthens the spine, opens the chest, and relieves lower back stiffness.
Boat Pose (Navasana)
A core-strengthening pose that challenges balance, builds abdominal power, and improves hip flexor flexibility.
Half Lord of the Fishes
A seated twist that improves spinal mobility, stimulates digestion, and stretches the shoulders and hips.
Plank Pose (Phalakasana)
A core and arm strengthening hold that builds full-body stability and is a key Sun Salutation transition.
Four-Limbed Staff Pose (Chaturanga Dandasana)
The low-plank of a vinyasa — elbows hug the ribs as you lower halfway, building deep arm, core, and shoulder strength.
Upward-Facing Dog (Urdhva Mukha Svanasana)
A backbend where the chest lifts and thighs hover off the floor — opens the chest and shoulders and strengthens the arms and spine.
Intermediate Warrior Series
The Warrior poses build leg strength, open the hips, and develop stamina. They're the backbone of most yoga flows and prepare you for advanced standing sequences.
Warrior I (Virabhadrasana I)
A powerful standing lunge that strengthens quads, opens hip flexors, and builds upper body reach.
Warrior II (Virabhadrasana II)
Opens the hips and shoulders, builds endurance in the legs, and develops focused concentration.
Warrior III (Virabhadrasana III)
An advanced balance pose that strengthens the standing leg, core, and back while challenging stability.
Coming Soon Guided Flows
Full flowing sequences with real-time guidance and auto-advancing poses are on the way. Each flow will chain poses together with spoken cues so you can move without breaking your practice to read the screen.
Sun Salutation A
Classic 12-pose flowing sequence
Sun Salutation B
Adds Chair & Warrior I
Standing Warrior Flow
Warrior I → II → III sequence
What Each Pose Includes
Step-by-Step Guide
Illustrated breakdown of how to get into the pose safely, with tips for each stage of the movement.
AI Real-Time Feedback
17-point body tracking with visual overlays showing exactly what to adjust as you hold the pose.
Benefits & Therapeutic Uses
Learn what each pose does for your body — from muscle strengthening to stress relief and digestion.
Precautions & Contraindications
Clear guidance on who should avoid or modify the pose, so you practise safely within your limits.
Pose Guides
In-depth guides — steps, benefits, and alignment tips for every pose.
- Mountain Pose (Tadasana)
- Tree Pose (Vrksasana)
- Prayer Pose (Anjali Mudra)
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Warrior III (Virabhadrasana III)
- Cobra Pose (Bhujangasana)
- Boat Pose (Navasana)
- Half Lord of the Fishes (Ardha Matsyendrasana)
- Upward Salute (Urdhva Hastasana)
- Standing Forward Fold (Uttanasana)
- Half Lift (Ardha Uttanasana)
- Plank Pose (Phalakasana)
- Four-Limbed Staff (Chaturanga Dandasana)
- Upward-Facing Dog (Urdhva Mukha Svanasana)
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Begin with Mountain Pose