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Corpse Pose

Savasana

Beginner ⏱ 5–10 min 5 steps

The final resting pose: lying flat on the back with the legs relaxed apart, the arms by the sides with the palms up and the eyes closed.

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How to do Corpse Pose (Savasana)

1

Lie Down

Lie flat on your back on the mat.

2

Relax the Legs

Let your legs relax a little apart and allow the feet to fall open to the sides.

3

Place the Arms

Rest your arms a little away from your body, palms facing up. Let the shoulders settle towards the floor.

4

Soften the Face

Close your eyes and relax your jaw, tongue and forehead.

5

Rest

Let the breath become natural and release any effort. Rest for 5–10 minutes, then roll onto your side and come up slowly.

Rest — Corpse Pose

✅ Benefits

Allows the body to rest and absorb the practice
Encourages a slower, natural breath
Releases tension throughout the body
Encourages a quiet, calm mind

🌿 Wellness Support

Many people find it helps them feel calm and settled
May help ease feelings of stress

⚠️ Precautions

Place a rolled blanket under the knees if the lower back feels uncomfortable
Put a folded blanket under the head if the neck feels strained
Cover yourself with a blanket to stay warm
Come up slowly via your side to avoid feeling light-headed

🩺 Check With a Healthcare Professional First If You Have

Pregnancy (later stages) — lie on your left side instead of flat on the back, and check with your doctor or midwife
A lower back condition that is uncomfortable lying flat (bend the knees)
Breathing difficulties when lying flat — prop the upper body up
Any condition where your doctor has advised against lying flat

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