Small misalignments add up quietly over weeks and months. A shoulder slightly too high, a knee drifting inward, a hip rotated just a few degrees off — they are hard to feel on your own. CheckMyPose's AI points them out the moment they appear, so you can adjust.
17-Point Skeletal Tracking
The AI maps 33 body landmarks in real time, including the nose, eyes, ears, shoulders, elbows, wrists, hips, knees, ankles, heels and toes. By understanding the spatial relationship between these points, it determines whether your alignment matches the ideal pose. This isn't a simple silhouette comparison — it's geometric analysis of joint angles, limb distances, and body symmetry.
Visual Feedback Overlay
Incorrect keypoints appear as red dots directly on your live video feed. Orange dashed lines connect the joints that need attention, making it immediately obvious which part of your body to adjust. As you correct your form, the indicators disappear — giving you instant visual confirmation that you've found the right position.
Spoken Corrections
You shouldn't have to stare at a screen while holding Warrior II. CheckMyPose speaks its first correction aloud using your device's built-in speech capability: "Raise your left arm higher," "Straighten your back knee," or "Align your hips forward." This hands-free guidance lets you focus on feeling the pose rather than watching a display.
Pose Accuracy Scoring
Each frame receives a real-time accuracy score reflecting how closely your body matches the reference pose. Watch your score climb as you make adjustments. This immediate scoring creates a feedback loop that accelerates learning — you know exactly when you've nailed the alignment and can begin building muscle memory at that position.
Frame-by-Frame Analysis
There's no waiting for results. Frames from your camera are sent to the AI continuously while you hold the pose, and each one is scored as soon as it arrives. This continuous loop keeps the feedback live — as your body moves, the AI responds. Corrections update instantly as you shift position, creating a live interactive coaching experience.
AI Coach vs. Traditional Learning
| Feature | CheckMyPose AI | YouTube Videos | Group Class |
|---|---|---|---|
| Personalised feedback on YOUR form | ✓ | ✗ | Limited |
| Instant correction as you move | ✓ | ✗ | ✗ |
| Available 24/7, any location | ✓ | ✓ | ✗ |
| No scheduling or commute | ✓ | ✓ | ✗ |
| Joint-by-joint alignment check | ✓ | ✗ | Sometimes |
| Voice guidance (hands-free) | ✓ | ✗ | ✓ |
| Free to use | ✓ | ✓ | ✗ |
Who Is This For?
Beginners
Learning yoga without a teacher? The AI ensures you build correct form from day one, preventing bad habits that are hard to unlearn later.
Home Practitioners
Love practising at home but miss having someone watch your form? CheckMyPose fills that gap with always-on AI monitoring.
Returning to Practice
Coming back after a break, with your healthcare provider's go-ahead? Joint-by-joint feedback helps you rebuild steady, even alignment one pose at a time.
Experience AI Correction Now
Choose any pose and see the difference real-time feedback makes. Free, instant, no account needed.
Try Tree Pose